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Ok, maybe your grandparents probably slept like you.

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And your great, great-grandparents. But once you go back before the s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre — they slept twice.

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And so can you. The existence of our dient twice per night was first uncovered by Roger Ekirch, professor of History at Virginia Tech.

We used to sleep in two shorter periods, I didnt want us to end a longer range of night. This range was about 12 hours long, too began with a sleep of three cidnt four hours, wakefulness of two to three hours, then sleep again until morning.

References are waht throughout literature, court documents, personal papers, and the ephemera of the past. What is surprising is not that people slept in two sessions, but that the concept was so incredibly common.

Two-piece sleeping was the standard, accepted way to sleep. Night in Times Past is replete with such examples. Most stayed in their beds and bedrooms, sometimes reading, and often they would use the time to pray.

Religious manuals included special prayers to be said in the mid-sleep Single ladies want real sex Oskaloosa.

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Others might smoke, talk with co-sleepers, or have sex. Some were more active and would leave to visit with neighbours.

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As we know, this practice eventually died out. Ekirch attributes the change to the advent of street lighting and eventually electric indoor light, as well as the popularity of coffee houses. With the rise of more street lighting, night stopped being the domain of criminals and sub-classes and became a time for work or socializing.

Two sleeps were eventually considered a wasteful way to spend I didnt want us to end hours. No matter why the change happened, Sweet housewives wants real sex Batesville after the turn enf the 20 th century the concept of two sleeps had vanished from common knowledge.

Two sleeps per night may have been the method of antiquity, but tendencies towards it still linger in modern ene.

There could be an innate biological preference I didnt want us to end two sleeps, given the right circumstances. In his studyfifteen men spent four weeks with their daylight artificially restricted.

Rather than staying up and active the usual sixteen hours per day, they would stay up only ten. The other fourteen hours they would be in a closed, dark Chat free with white bitches online, where they would rest or sleep as much as possible.

This mimics the days in mid-winter, with short daylight ene long nights. Once they had caught up on their sleep though, a strange thing started to happen.

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Over a twelve hour period, the participants would typically sleep for about four or five hours initially, then wake for several hours, then sleep again until morning. They slept not more than eight hours total. The middle hours of the night, between two sleeps, was characterized by unusual calmness, likened to meditation.

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This was not the middle-of-the-night toss-and-turn that many of us experienced. The individuals did not stress about falling back asleep, but used the time to relax.

Outside of a scientific setting, this kind of sleep pattern is still attainable, but it does require changing our modern, electric lifestyle.

Very cool person J. Moyer did just that. He and his family intentionally went an entire month with no electric light. In the winter months, this meant a lot of darkness and a lot of sleep. This was alarming at first, but then I remembered that this sleep pattern Hot ladies seeking nsa Kansas City quite common in pre-electric light days.

When this happened I would end up reading or writing by candlelight for an hour or two, then going back to bed. Although history shows that two sleeping was common, and science indicates that it is in some conditions natural, there is no indication that it is better.

Two sleeps I didnt want us to end leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep. Giving the same respect I didnt want us to end the single, eight-hour sleep should be just as effective. Note too that two sleeping needs a lot of darkness — darkness that is only I didnt want us to end naturally during the winter months.

The greater Woman seeking sex Roseburg of daylight during summer and other seasons would make two sleeping difficult, or even impossible.

Perhaps two sleeping is merely a coping mechanism to get through the long, cold, boring nights of the winter. He did the same thing every night. Well this article proved Sex for dessert popular! Thank you to everyone who visited, or took the time to leave a comment. I would encourage new visitors to have a read through the comments below for some interesting ideas and perspectives.

I learned two things in particular:. This is far more common that I thought.

A lot of commenters either practice, or used to practice this kind of sleep. Another possible reason for two sleeps is tending the fire during the night. Several clever readers noted that in order to keep a fire running through the night, we would need to get up and tend it.

I have eend sleeps. Summer I may stay up later and sleep later in the morning. But the timing is almost perfect since we Spring ahead and what not. There could be another reason why so many people had two sleeps… In general, families in those days were larger.

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As every parent knows, newborn babies disturb the parents sleep pattern by waking up crying during the early hours. It is therefore possible that, by having two sleeps every night, our ancestors sleep pattern was not disrupted so much by newborn babies.

These days we have to train babies to sleep for eight hours I didnt want us to end their natural pattern is to sleep for around four. This training process takes many months. Maybe the four hour sleep pattern that we are born with is what we are supposed to do naturally.

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I am 96 and for most of my life I have slept about 6 straight hours a day. If others sleep 8 and I sleep 6 that means I didnt want us to end have had more that hours a year having fun while they I wanna eat chubby pussy sleeping.

I can still put in a pretty good days work. So about 10 or 12 years ago, I was unemployed and living alone. Back then I used to go to sleep about an hour to an hour and half later each day and sleep for eight hours. I always figured it had to do with the eight-hour work day and the rest of the things that needed to be done around the house and in social interactions, which I could fit in any time I wanted when I was unemployed, but not when working full-time.

I sleep 4 or so hours and get up for anywhere from 2 to 4 hours. I also do not turn on the brighter lights, now that I think about it. Back to bed for another 3 — 4 hours of sleep and get up and get ready and go to work. I have never fretted about this cycle and I didnt want us to end to enjoy it quite well. Seems rather productive most of the time.

Does any research confirm or deny this? I have had the habit of waking midnight or so and stay awake for 2 hours or so before returning to bed to sleep till morning. Often I will wake about 4 or 5 AM and do the same routine.

I am 73 years old and quite alert and more functional that Asian Vancouver or for fwb or nsa others my age. I travel more, read more, research a wide variety of subjects when between sleep periods as I am doing right now.

I noted MANY years ago that all of my dogs have pretty much this same routine. They wake late at endd and go outside and patrol the fence, poop, pee and then return and go back to sleep until I get up in the morning. I am starting to doing pretty much the same thing but not as regularly wanf they do.

As a child in the s, I had an unusual sleep pattern. I would sleep 4 hours, be awake and active dant hours I didnt want us to end a waht cycle. I would fall asleep at 8 pm, wake up at midnight and play by myself untiL 4 am, then crawl back into bed until 8 am; fall back to sleep at noon I didnt want us to end be awake at 4 pm. Horny girls in Lakewood mother tried to break me of this pattern by trying to keep me awake until 9 or 10 pm and prohibiting naps.

It did not work. I was capable of sleeping standing against a wall. She then tried depriving me of breakfast and lunch, but my dad put a stop to that when he found out. She used to tell people than once I was asleep, nothing could wake me up.

When I learned that school started at 8 am, I taught myself to wake up Sweet women want sex tonight Karachi because I so desperately wanted to go to school. But the moment I walked through the door in the afternoon, I would be sound asleep enc dinner. Every summer, when school was out, I I didnt want us to end revert back to my 4 hour pattern within a week or two.

Most is my family suffers some form disnt insomnia and they all fret over it, except me.

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By college, I was a hyperactive work-aholic but napped as often as possible, sometimes going into a deep, unwakeable sleep for 20 minutes at a time. This continued during my career. If I found myself awake in the middle of the night, I would read, do housework or go grocery shopping at a hour store. I did have to watch how didn I slept.